What Is A Juice Cleanse Routine And Who Can Do It?

Juice cleanse

Your busy schedule can lead to you consuming convenience food that is high in saturated fats, sugars and calories. When you continuously consume such food your body can get overburdened with toxins. It is important to break this routine and get into the habit of healthy eating.

It is important to eliminate the toxins from the body to avoid any health issues. This can be done by detoxification of the body by following a juice cleanse routine. In this routine, you should consume only juices made from fresh fruits and vegetables.

You can follow this routine for 3, 5, 7, 10 or 15 days depending on your health needs. You can repeat this routine after 3 - 4 months or as desired. This routine will help you get the intake of healthy nutrients that are essential for the body. It will give your body a boost of vitamins, minerals and phytonutrients.

You should eat a balanced diet and this involves eating the recommended quantity of fruits and vegetables. Pure juices are an easy way to intake the recommended quantity of fruits and vegetables. When you consume these juices they will get absorbed in the body easily unlike solid foods.

As the body requires a lot of energy to digest solid food the cleansing routine will help to give it a break. The intake of healthy juices will give you the required nutrients during the routine and keep you hydrated. Anyone can do this routine but it is better to take advice from a doctor if you have a health problem.

Juices do not contain fibers and can provide nutrients in larger quantities than whole fruits or vegetables. Juices can provide enzymes that act as the catalyst for the chemical reactions that take place in your body. Enzymes are important for the digestion and absorption of food, the conversion of the digested food into tissues, and producing energy.

Cleansing routine

Before you start a routine you should prepare for it 2 - 3 days in advance. You should not eat processed sugar, caffeine, processed foods and alcohol. You should start to consume whole grains, fruits and vegetables and nuts. This will help you prepare for the routine ahead.

During the routine, you should consume juices made from fresh fruits and vegetables. You can try cold-pressed juices as they have a high nutrient value. These juices are available online and in the market but they should be consumed fresh to get the benefits.

You can consume juices throughout the day beginning in the morning. You should consume different types of juices throughout the day every 2 - 2.5 hours. You should do only light exercise during the routine. The better you prepare your body for the routine the better the results.