Why Do You Need a Fitness Guide? 

Fitness Apps

If you have never been to a gym but you fancy going there to keep fit, you will enrol yourself, to begin with. Like many others, you will be quite excited being there on the very first day but you won’t know what is what. You may try a few pieces of equipment at random after getting some instruction from the gym instructor. You may not find a fitness trainer over there per se. While coming back from the gym, you will have mixed feelings about your first experience. Maybe you have overdone some of the exercises giving you some kind of cramp or pain. You may find yourself breathless too. Back home, you will open the fitness apps and find out more about various machines used for exercise but the more you study, the more you will be confused. You will think you wish you had a fitness trainer. It can be your manifesto that may make or break the promise you had made to yourself to be a regular at the gym. To be or not to be is what is on top of your mind. You can resolve this conflict if you begin wondering if you should keep a fitness trainer or not. As long as you don’t find one, you may like to use the fitness apps on your phone, but again, you need to have one on one session with a pro to know how to make use of the gym.

Many times, it has been observed that people just walk in the gym and begin doing a few workouts on the cardio machine for a long time. They may do a couple of ab moves also besides trying their hands on the series of machines without any clue. Most of them don’t have a plan, to begin with, and they end up with burnout or a sprained calf or arm muscle. Many of them call it a day and hang their boots so far as the gym is concerned. 

You need a workout plan to avoid doing over or under the training of your body. Without it, you will be repeating only one part of your body while the other parts remain out of the regime. So, wandering around the gym is not going to be quite productive; it may be counterproductive also.